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Old 09-20-2011, 09:47 PM   #6 (permalink)
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Join Date: Jan 2010
Location: NorCal
Posts: 564

Originally Posted by eperka View Post
but alcohol does provide a pleasurable mood change, and I've been reluctant to give it up completely
LOL...ain't that the truth. I did quit for a while when I first started to lose weight,and that helped tremendously, but once I hit my goal weight, I slowly started back up and moderation is the key.
After a long run, I'm usually craving an ice cold beer, which probably isn't good for me or when my brother comes to town, he's usually packing some potent ya, I know what you mean all too well.
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