Hey all - been a while but I am still kickin!
Quinn - how scary! so glad you are OK and thanks for the warning, wounldn't have ever occured to me other wise.
I need a little help here: I'm getting into the longer runs on my marathon training and still trying to cross train during the week AND still trying to get my weight down a bit. Lost energy last week so decided to attempt maintenance and GAINED four pounds back as a result!
So the question is, how do I stay within my calorie limits but still have loads of energy?