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Old 09-20-2011, 06:57 PM   #2 (permalink)
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Join Date: May 2010
Posts: 2,621

I agree 100%, alcohol just isn't any good if you're trying to lose weight. I had to cut back substantially. Now I do have some from time to time (probably more often than I should) and I'm sure it has cut into my rate of loss.

So, I think we agree that the best be is to abstain entirely. The next best is to be as moderate as possible.

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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