Thread: i need tips
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Old 01-09-2010, 09:29 PM   #21 (permalink)
jheureka
FitDay Member
 
Join Date: Jan 2010
Posts: 4
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I used to leave out bowls of candy for holidays, plates of cookies and baked goodies for the kids and hubby, a bowl of chips and salsa while we made mexican food, stuff like that. Since using fitday, I have gotten into the habit of keeping EVERYTHING out of sight! There is always a big bowl of fresh whole fruit on the table, and I chop up celery sticks, carrots, radishes, pickles, and keep them in the front of the fridge so I'm more likely to grab that instead of the chocolate. (which is now in the freezer so I have to wait for it to defrost!) At work, when faced with co-workers bringing in doughnuts and treats, I tell them I can't have that. I think of it like a food I'm allergic to.
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