Originally Posted by watkins35120
I didnt weigh in yesterday. I waiting til this morning. I'm officially 2.8 pounds lighter! I'm trying to keep my daily calorie intake at around 1,000 calories a day and keep my sodium at 1500 miligrams a day..
Good for you!
1,000 cals a day is tough, that's what I did on my last major weight-loss endeavor back in '01. Did 1,000 cals a day and 10 g fat a day or less. What is funny is that I've lost weight almost as fast eating 1500, 1600 cals a day and not worrying much about fat this time. It's been a whole lot more pleasant, to boot! But, we each need to find what works for us and stick with it.
Keep up the good work and keep us posted.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.