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Old 09-19-2011, 02:30 PM   #1109 (permalink)
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Join Date: May 2010
Posts: 2,620

Originally Posted by watkins35120 View Post
I didnt weigh in yesterday. I waiting til this morning. I'm officially 2.8 pounds lighter! I'm trying to keep my daily calorie intake at around 1,000 calories a day and keep my sodium at 1500 miligrams a day..
Good for you!

1,000 cals a day is tough, that's what I did on my last major weight-loss endeavor back in '01. Did 1,000 cals a day and 10 g fat a day or less. What is funny is that I've lost weight almost as fast eating 1500, 1600 cals a day and not worrying much about fat this time. It's been a whole lot more pleasant, to boot! But, we each need to find what works for us and stick with it.

Keep up the good work and keep us posted.

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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