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Old 09-19-2011, 02:30 PM   #1109 (permalink)
mecompco
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Join Date: May 2010
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Quote:
Originally Posted by watkins35120 View Post
I didnt weigh in yesterday. I waiting til this morning. I'm officially 2.8 pounds lighter! I'm trying to keep my daily calorie intake at around 1,000 calories a day and keep my sodium at 1500 miligrams a day..
Good for you!

1,000 cals a day is tough, that's what I did on my last major weight-loss endeavor back in '01. Did 1,000 cals a day and 10 g fat a day or less. What is funny is that I've lost weight almost as fast eating 1500, 1600 cals a day and not worrying much about fat this time. It's been a whole lot more pleasant, to boot! But, we each need to find what works for us and stick with it.

Keep up the good work and keep us posted.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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