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Old 09-19-2011, 01:29 PM   #6 (permalink)
VitoVino
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I needed to up my protein intake and I found a good protein powder at my local superstore. It has creatine in it, so yes, creatine and protein can be taken together.

Plus the answer can be found in the FitDay articles:

http://www.fitday.com/fitness-articl...in-powder.html

I've used creatine alone (5 grams) before extended bicycle rides and I'm certain it's improved my performance, no question about it.
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Last edited by VitoVino; 09-19-2011 at 01:36 PM. Reason: added link
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