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Old 09-19-2011, 01:29 PM   #6 (permalink)
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Join Date: Jul 2011
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Posts: 1,858

I needed to up my protein intake and I found a good protein powder at my local superstore. It has creatine in it, so yes, creatine and protein can be taken together.

Plus the answer can be found in the FitDay articles:

I've used creatine alone (5 grams) before extended bicycle rides and I'm certain it's improved my performance, no question about it.

Think of food as fuel for the body instead of feeding emotions

Last edited by VitoVino; 09-19-2011 at 01:36 PM. Reason: added link
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