I am not an expert but I have found lots of good information on BodyBuilding.com. There is a posting in the forums addressing creating a beginner program. From the BodyBuilding.com site go to the Forums, Workout Programs, and the Sticky:Why nobody is critiquing your workout(READ THIS before making a beginner program) by JUSA. There are multiple links in the first post depending on your goals. There is so much information on the site (both exercise and nutrition) if you are willing to invest the time to look for it. That is where I found out about FITDAY.com. Good luck on your journey!!
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