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Old 09-17-2011, 01:21 AM   #2 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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Hi there, and welcome!

FitDay is a great place to turn your lifestyle around and the forums are filled with folks happy to lend support.

I've never been to a shrink, but I have many of the symptoms of being an obsessive/compulsive eater, at least according to the book I read. "Normal" people don't end up weighing over 400 pounds. So I hear ya' about needing to make a permanent lifestyle change and develop a healthy attitude about food.

If you have any questions or need help, don't hesitate to ask!

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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