That's a great list, Yauncin. Thanks for bumping it up, I never would have found it otherwise.
01gt4.6 ~ You mentioned trusting your mirror. For me it's photos of myself. Always shocking. I might have one of those carnival mirrors, that makes you look thin.
VitoVino: I only get 6 - 7 hours of sleep. Somedays only about 4. Will 8 hours really help with my weight loss?
Last edited by KatD13; 09-16-2011 at 08:38 PM.