I drink hot herbal tea with some sweetner like stevia or splenda. It takes a few minutes to make the tea, so it's not a quick grab like chips or ice cream. And then it takes a while to drink since its hot, and the sweetness really does mentally satisfy my hunger for sugary foods. I suffered from the same thing as you for a long time. If I'm craving crunchy, I make air-popped popcorn with I can't believe it's not butter spray. (0 calories)
|