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Old 01-09-2010, 08:08 PM   #16 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 4

I drink hot herbal tea with some sweetner like stevia or splenda. It takes a few minutes to make the tea, so it's not a quick grab like chips or ice cream. And then it takes a while to drink since its hot, and the sweetness really does mentally satisfy my hunger for sugary foods. I suffered from the same thing as you for a long time. If I'm craving crunchy, I make air-popped popcorn with I can't believe it's not butter spray. (0 calories)
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