Thread: i need tips
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Old 01-04-2010, 02:07 AM   #6 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 2

I think another really important part of it is to identify a strong motivator and keep thinking about it. Whether it's a health metric (BMI, cholesterol), or a size, or something else ... figure out what will motivate YOU. Personally, I never got motivated by my appearance (which I know is huge for others), but having children made me want to be a better role model of good health for them.
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