View Single Post
Old 03-12-2010, 01:17 PM   #4 (permalink)
Lizzycritter
FitDay Member
 
Lizzycritter's Avatar
 
Join Date: Jan 2010
Location: Michigan
Posts: 687
Default

I agree on the yoga. There's a lot of different types of yoga, not just the "gentle stretching" hatha yoga they have. I do kundalini yoga, which is a lot more cardio-based. Kundalini yoga is a lot less strict on form, you don't have to be super flexible to do it, and you don't need a great sense of balance either. There is a small amount of chanting involved though, so I have to do this one when the husband's gone and the kids are asleep
__________________
If I keep starting over, eventually it will stick, right?

Starting weight:182
Current weight: 140
Goal weight: 135
Lizzycritter is offline   Reply With Quote