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Old 03-12-2010, 01:15 PM   #9 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 1

[QUOTE=Laurief1960;4286]I recently heard that you should do your strengthening workout before an aerobic workout. I have always done the opposite. Has anybody ever heard that or know if it matters in what order you do your routine?

Oh also I heard that it is better to workout on an empty stomach? Any thoughts.

Whatever your focus is, that is what you should do first. If your focusing on cardio, do cardio first. Focusing on strength training? Do strength training first. You want to maximize your energy on the focus of your workout. Good luck! is offline   Reply With Quote