My food scale can switch between ounces and grams and I do notice most nutrition labels that have things by quanity also have it by weight for the serving size. For example I had a box of crackers and the serving size on it was 24 crackers, but the weight for the serving size was 30 grams on the label. So if I have a bunch of broken crackers at the bottom of the box I don't have to toss them out just weigh them.
Before I got my food scale I really wasn't able to eat anything but pre-packaged foods and count the calories accurately.
Last edited by Rubystars; 09-16-2011 at 12:45 AM.