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Old 09-15-2011, 11:56 PM   #12 (permalink)
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Join Date: Aug 2011
Location: Ohio
Posts: 113

Originally Posted by rpmcduff View Post
I have been following your blog.. Just a suggestion for eating when traveling (which I used to do alot). Even when McDonalds is your best option try one of the grilled chicken salads. These allow you to eat healthier (alot better than 500kcal of french fries), and you can get one of the low-cal dressings. The regular dressing almost doubles the kcals of the salad and chicken alone.
THANKS RON!!!! I will keep that in mind! Very helpful. Congrats on your great fat loss efforts!!!! I have really been bad on the vacation so I am going to work super hard to come in lean by November 19th. But, I plan to enjoy the rest of my vacation and hit it really hard starting Sunday. Thanks for following my blog

Flab to Fab 2011: Kinkoshinkai......
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Last edited by amrn1965; 09-15-2011 at 11:58 PM.
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