Thread: Weighing food
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Old 09-15-2011, 11:53 PM   #10 (permalink)
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Join Date: Jul 2011
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Default Digital scales are a must have

I just got a digital scale for weighing food. I really like it. It replaces an ancient, mechanical one (plus or minus about 1/2 pound). The first time I used it, it saved me 200 calories. Instead of weighing a potato, I would have just entered "one potato" into my food log. That would have been off by 50%.

Think of food as fuel for the body instead of feeding emotions
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