A sickeningly healthy spinach salad with 4 oz water packed tuna, ~0.5 tbsp oil and vinegar. Actually it is one of my favorite lunches from the salad bar at our local grocery store. Without the tuna I'd be hitting the snack machines by 3:00. The tuna really helps the meal last until I get home.
2.5 years, 45 pounds later... 128ish pounds