Thread: Atkins
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Old 09-15-2011, 08:33 PM   #255 (permalink)
wildbeanerz
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Join Date: Mar 2011
Location: Pennsylvania
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The only thing I would add is that the burned must be more than the intake. Not just reduce your intake by 500 per day. If you eat 2500 now and reduce that to 2000 but only burn 1800 (just using numbers) you still won't lose weight. You need your burn to be more than your calories in. Wow I took the long way around that I hope it makes sense.
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April - 35yr 5'10" mom of two teen boys

331.2 lbs 02.21.11 (start) size 28W-30W jeans
229.2 lbs 08.06.12 (best so far) size 16W
263.4 lbs 03.03.14 (current)

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