Thread: Atkins
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Old 09-15-2011, 04:59 PM   #253 (permalink)
Jessica_C7
FitDay Member
 
Join Date: Sep 2011
Posts: 1
Default I started Atkins this week

Hello!

I started the Adkins diet on Monday, today is Thursday and I havent lost any weight.
I think I might be eating to much or maybe its because i am having a cup of coffee in the morning. I dont understand.

Does anybody know how soon should I start to see results?

I ate 3 slices of turkey bacon 1 egg, 3 egg whites, and 1 cup of coffee with about 2 tbs of heavy cream and 1 equal. is this to much for breakfast?

Note ( I also drink atleast 6 to 8 16.9 oz bottles of water a day. (I refill same water bottle)

Last edited by Jessica_C7; 09-15-2011 at 05:02 PM.
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