I started the Adkins diet on Monday, today is Thursday and I havent lost any weight.
I think I might be eating to much or maybe its because i am having a cup of coffee in the morning. I dont understand.
Does anybody know how soon should I start to see results?
I ate 3 slices of turkey bacon 1 egg, 3 egg whites, and 1 cup of coffee with about 2 tbs of heavy cream and 1 equal. is this to much for breakfast?
Note ( I also drink atleast 6 to 8 16.9 oz bottles of water a day. (I refill same water bottle)