Thread: Is it over?
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Old 09-15-2011, 04:33 PM   #3 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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What is your body composition like? Are you built like a bodybuilder with less than 10% body fat? Are you a 'skinny fat' build with little muscle definition and extra padding around your stomach? The point is you can't just say I'm 5'9" and 190 and have anyone tell you that your'e over weight or not.

Is your body the way you want it to look? Are you fit and healthy? Do you work out regularly? You need to be the one that honestly looks in the mirror and evaluates how you are living up to your expectations.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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