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Old 09-15-2011, 05:23 PM   #11 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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I have been following your blog.. Just a suggestion for eating when traveling (which I used to do alot). Even when McDonalds is your best option try one of the grilled chicken salads. These allow you to eat healthier (alot better than 500kcal of french fries), and you can get one of the low-cal dressings. The regular dressing almost doubles the kcals of the salad and chicken alone.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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