View Single Post
Old 09-15-2011, 05:21 PM   #6 (permalink)
handcycle2005
FitDay Member
 
handcycle2005's Avatar
 
Join Date: Jun 2011
Location: Turlock, Ca
Posts: 301
Default

That you weigh on the same schedule is what's important. The actual number is secondary, what you're looking for is a change over a period of weeks/months.

If you maintain a steady schedule of eating, exercise, etc., the change will reflect the true weight loss/gain.
__________________
"To give anything less than your best is to sacrifice the Gift."
Steve Prefontaine
handcycle2005 is offline   Reply With Quote