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Old 09-15-2011, 04:21 PM   #6 (permalink)
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handcycle2005's Avatar
Join Date: Jun 2011
Location: Turlock, Ca
Posts: 301

That you weigh on the same schedule is what's important. The actual number is secondary, what you're looking for is a change over a period of weeks/months.

If you maintain a steady schedule of eating, exercise, etc., the change will reflect the true weight loss/gain.
"To give anything less than your best is to sacrifice the Gift."
Steve Prefontaine
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