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Old 09-15-2011, 02:19 PM   #39 (permalink)
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Join Date: Jul 2011
Location: 86
Posts: 1,858

An 8 ounce glass of vegetable juice (low sodium and 50 cals.) first, and then hot air popcorn (with sprayed 'butter') does the trick for me, every time. I plan on it in my food journal for days I've cut back on the calories. These are days I also plan to eat extra fiber and extra protein during the day.

Think of food as fuel for the body instead of feeding emotions
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