Originally Posted by Alvin2011
I am 21 year old biy with 5.9 height and weight of 190 pounds...
i just want to know is my weight is over and i need to reduce it....? if it is... than what should i do...???
I'm not a doctor, nor do I play one on TV. So my advice really means nothing. But since you asked, I suggest you use the FitDay tools and resources to determine for yourself if you're over. And if you are, I suggest you use the FitDay tools and resources to drop what you need to.
You're 21, a big boy now, I'm sure you can figure it out.