Interesting article on food choice
#1
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Join Date: May 2011
Posts: 33
Interesting article on food choice
Harvard study
Short version: it's not just about the calories. The nut and yogurt info is especially interesting.
Short version: it's not just about the calories. The nut and yogurt info is especially interesting.
#6
They don't like it. Neither do I.
Food Pyramids and Plates: What Should You Really Eat? - What Should You Eat? - The Nutrition Source - Harvard School of Public Health
Food Pyramids and Plates: What Should You Really Eat? - What Should You Eat? - The Nutrition Source - Harvard School of Public Health
#8
Good solid read. It's funny how you start one way (slowly, just counting calories) and then slowly you start to add more of these good things to your diet that (hopefully) fuel the transition from "diet" into "lifestyle change."
#9
Now I love yogurt and have started into fresh fruit juices. I also eat things I never did before like the green pepper of stuffed peppers. It is really a lifestyle change not just a diet.
#10
So true! When I started I was always, " I don't like yogurt. " or " I can't drink fruit juice. It makes my belly sick. "
Now I love yogurt and have started into fresh fruit juices. I also eat things I never did before like the green pepper of stuffed peppers. It is really a lifestyle change not just a diet.
Now I love yogurt and have started into fresh fruit juices. I also eat things I never did before like the green pepper of stuffed peppers. It is really a lifestyle change not just a diet.
I used to think I was lactose intolerant or at least had an aversion to dairy; one thing I found out through food logging is that it's completely untrue. I can chug a glass of low-fat milk and be just peachy, and I can eat ice cream and yogurt without a problem, as well as cheese. It's the fatty creamy stuff I can't eat - sauces made with dairy products - I suspect it's the oil in them! I never would have known if I hadn't just started paying attention to what went in the hole in my face, logging, writing it down! Amazing.