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Old 03-11-2010, 08:09 PM   #6 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 3

everything cjohnson728 said, I would add

1. plank holds -hold yourself up on both elbows with your elbows, arms, and hands in front of you on the floor, arms bent at elbows - keep your body from head to feet as straight as possible. Start with 30 seconds or whatever you can do - work up to 2-3 minutes.
2. leg holds (variations also called lying leg lifts) - lie on your back, arms palms down on floor or mat, don't arch your back, raise your legs 6-12 inches and hold for 15 seconds for each repetition. Gradually increase repetitions. Works lower abs - the bottom two of the six pack.
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