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Old 09-13-2011, 11:44 AM   #11 (permalink)
VitoVino
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Fasting is not just about dropping pounds. It's about ridding your body of toxins that have built up over the years which cannot be eliminated by any other means. It's about giving your body a time to heal itself and rejuvenate. If done correctly, the health benefits of fasting are enormous.
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Think of food as fuel for the body instead of feeding emotions
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