I am new here. I was diagnosed when i was young with a wheat allergy. My mom did a good job of only letting me eat rice bread and other rice products. As I get older I figure I know best I can eat what I want. Well times are not good with the tummy. I am thinking its time, to STOP eating wheat. I have pretty good will power, as I decided NOT to eat meat and have been free of that for 57 days.
My big thing with not eating wheat is the convenience of it. It's quick and easy to grab a sandwich or muffin.
I work long days and lunches are tough for me.
Any bit of help that I can get or motivation is great. I have read your bloating and weight drops off that is all a bonus for me! Just need a PUSH to stop eating it