Thread: Tuna Every Day
View Single Post
Old 09-11-2011, 02:42 PM   #8 (permalink)
FitDay Member
VitoVino's Avatar
Join Date: Jul 2011
Location: 86
Posts: 1,858

Originally Posted by sammarks3 View Post
I've only heard good things about tuna. though yes mecury levels and other issues seem alwasy present in seafood.. for me, I think I will stick iwth it though

You should also consider the sodium and cholesterol that it contains. I eat tuna as well, but do so in moderation.

Think of food as fuel for the body instead of feeding emotions
VitoVino is offline   Reply With Quote