View Single Post
Old 09-10-2011, 03:35 PM   #7 (permalink)
VitoVino
FitDay Member
 
VitoVino's Avatar
 
Join Date: Jul 2011
Location: 86
Posts: 1,858
Default

Thanks helveticat. I just got on the scale this morn and finally it was down to 163; looks like the plateau is busted.

I upped calories to 1800, from 1650. I've changed up exercise, taken some rest days, and also zig-zagged my calories. Also, eating different kinds of foods, switching up macros, and changing around my eating schedule. These things appear to have done the trick.
__________________
Vito



Think of food as fuel for the body instead of feeding emotions

Last edited by VitoVino; 09-10-2011 at 03:38 PM.
VitoVino is offline   Reply With Quote