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VitoVino · 09-10-2011, 02:35 PM

Thanks helveticat. I just got on the scale this morn and finally it was down to 163; looks like the plateau is busted.

I upped calories to 1800, from 1650. I've changed up exercise, taken some rest days, and also zig-zagged my calories. Also, eating different kinds of foods, switching up macros, and changing around my eating schedule. These things appear to have done the trick.

09-10-2011, 02:35 PM	#7 (permalink)
VitoVino FitDay Member Join Date: Jul 2011 Location: 86 Posts: 1,858	Thanks helveticat. I just got on the scale this morn and finally it was down to 163; looks like the plateau is busted. I upped calories to 1800, from 1650. I've changed up exercise, taken some rest days, and also zig-zagged my calories. Also, eating different kinds of foods, switching up macros, and changing around my eating schedule. These things appear to have done the trick. __________________ Vito Think of food as fuel for the body instead of feeding emotions Last edited by VitoVino; 09-10-2011 at 02:38 PM.