View Single Post
Old 03-11-2010, 02:01 PM   #16 (permalink)
HarmonicaNews
FitDay Member
 
Join Date: Mar 2010
Posts: 3
Default

I got a really great pedometer leately by Omron. I make it a point to walk as much as I can during work. I'm lucky enough to have a job that allows a lot of walking. By the end of each days, I've done about 9 miles.

I've been reading online that walking 10, 000 steps a day will help lose weight. It really has.

Walking makes a huge difference.
HarmonicaNews is offline   Reply With Quote