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Old 03-11-2010, 02:01 PM   #16 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 3

I got a really great pedometer leately by Omron. I make it a point to walk as much as I can during work. I'm lucky enough to have a job that allows a lot of walking. By the end of each days, I've done about 9 miles.

I've been reading online that walking 10, 000 steps a day will help lose weight. It really has.

Walking makes a huge difference.
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