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Old 09-09-2011, 03:05 PM   #609 (permalink)
DianeWorthington
FitDay Member
 
Join Date: Sep 2011
Posts: 4
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Only just seen this thread and as exercise is a big part of my weight loss strategy I thought I would post what I have done this week.
Monday - 2 hours (2 seperate sessions) of aqua zumba
Tuesday - 10 mins cross trainer, 20 mins cycling, 15 mins treadmill, 1 hour of yoga
Wednesday - 50 mins swimming
Thursday - 10 mins cross trainer, 20 mins cycling, 10 mins treadmill, 10 mins rowing
Friday - 50 mins swimming
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