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Old 09-09-2011, 03:57 PM   #1 (permalink)
weighlesssoon
FitDay Member
 
Join Date: Sep 2011
Posts: 3
Question Guidelines for Carbs/Protein/Fats?

Hello...

I am wondering if there is place on the forum or in Fitday that I might be overlooking. I see where Fitday will calculate carb/fat/protein percentages but is there somewhere to get a guideline to shoot for?

Also... looking for some good motivational / inspirational healthy lifestyle books.

Thanks!
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