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weighlesssoon · 09-09-2011, 02:57 PM

Hello...

I am wondering if there is place on the forum or in Fitday that I might be overlooking. I see where Fitday will calculate carb/fat/protein percentages but is there somewhere to get a guideline to shoot for?

Also... looking for some good motivational / inspirational healthy lifestyle books.

Thanks!

09-09-2011, 02:57 PM	#1 (permalink)
weighlesssoon FitDay Member Join Date: Sep 2011 Posts: 3	Guidelines for Carbs/Protein/Fats? Hello... I am wondering if there is place on the forum or in Fitday that I might be overlooking. I see where Fitday will calculate carb/fat/protein percentages but is there somewhere to get a guideline to shoot for? Also... looking for some good motivational / inspirational healthy lifestyle books. Thanks!