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Old 09-09-2011, 12:06 PM   #608 (permalink)
FitDay Member
Join Date: Feb 2011
Posts: 630

Mai, the work you're doing now makes it likely you can have that healthy time after the next empties!

I did exercise 'did the Ryan' (weight workout after a mile run) with greatly improved form on my bent over flies, and those pecs are making little "you worked me today" sounds!

Have a great diay
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