Originally Posted by barkerfit
By any chance does anyone use olive oil just to "grease" the pan when cooking eggs? Someone wrote here that heating olive oil makes it less optimal which I've heard that before somewhere else, but when eating paleo does it make a significant difference if I just use a little olive oil to coat the pan?
I've used it sometimes. Lately, though, I've been using olive oil flavored cooking spray. It seems to work fine and it's less calories.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.