Oatmeal is kind-of a treat for me. In general I too need a high protein meal first thing in the morning. And like Michael, it tends to burn off too fast to last the whole morning, but if I'm going to have an active morning with a hardy snack later in the morning it is great.
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Pam
5'4" 55yr
2.5 years, 45 pounds later... 128ish pounds 
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