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Old 09-08-2011, 07:23 PM   #9 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 7

I agree with you regarding moderation. Denying yourself a food only makes you desire it more. I can have whatever I want, but, not as much as I want. I get creative. I drink a protien drink for breakfast, and I love chocolate, so I drink a chocolate protien drink. Then when I am tempted later in the day, I tell myself that I already had chocolate today, and that I have not deprived myself. It helps alot.
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