Thread: No Excuse Now!
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Old 09-08-2011, 02:18 PM   #1 (permalink)
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Join Date: May 2010
Posts: 2,621
Default No Excuse Now!

So after working here eight years I find out this week that we have a nice little gym in the building about 100 feet from my office. I also find out that I have a key to it and can use it anytime.

There are two treadmills, an eliptical machine, a bike, a weight machine and a bench w/free weights (oh, and cable TV and a stereo).

I guess I'd better start using it or come up with more excuses!

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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