So after working here eight years I find out this week that we have a nice little gym in the building about 100 feet from my office. I also find out that I have a key to it and can use it anytime.
There are two treadmills, an eliptical machine, a bike, a weight machine and a bench w/free weights (oh, and cable TV and a stereo).
I guess I'd better start using it or come up with more excuses!
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.