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Old 09-08-2011, 10:48 AM   #7 (permalink)
FitDay Member
Join Date: Jun 2011
Posts: 443

fasting one day a week is supposed to be healthy but personally I don't think I could do it. You might be different though. It's said to give your digestive system a rest and bring about better health in general. However you're also supposed to drink enough water (within reason) and not do a lot of activity on that day. If you're bored with your dieting routine it seems like fasting one day a week would make you even more bored because you couldn't really get up and do a lot that day.
Rubystars is offline   Reply With Quote