Thread: i need tips
View Single Post
Old 01-04-2010, 01:44 AM   #5 (permalink)
maryleeteach
FitDay Member
 
Join Date: Jan 2010
Posts: 1
Default

honestly write down everything you eat. Even if it's just one bite. Usually a few days of this makes you more self concious and more aware that if you eat that 60 calorie oreo( or hald the bag lol) then you'll have to sacrifice somewhere else. I was never aware of how much i ate until I tracked everything. It was hard at first running to the computer everytime I ate, but eventually I learned what itemes were the worst for me.
maryleeteach is offline   Reply With Quote