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Old 03-11-2010, 02:39 AM   #4 (permalink)
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Join Date: Jan 2010
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Add scissor kicks (legs up, laying on back, scissor legs back and forth over and under each other) and pelvic lifts (lie on back, knees up, cross one ankle over opposite knee, lift pelvis up for however many reps, not letting your bottom touch the mat in between reps; then do opposite leg over).

And now that you don't have to be perfect, you can be good.
-John Steinbeck
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