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Old 09-07-2011, 03:43 PM   #322 (permalink)
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mecompco's Avatar
Join Date: May 2010
Posts: 2,621

Made Cajun blackened fish last night and am having the last of it in a ww pita for lunch. With cumin, ground mustard, white pepper, black pepper, cayanne pepper and paprika it's got a bit of a bite! Perfect for me but my wife didn't care for it so much.

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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