View Single Post
Old 09-07-2011, 02:08 PM   #19 (permalink)
VitoVino
FitDay Member
 
VitoVino's Avatar
 
Join Date: Jul 2011
Location: 86
Posts: 1,858
Default Work up to it

Here's a good program called "The couch to 5k training program"

How To Become A Runner


There are similar type programs around, spreading the workouts out, over about 10 weeks. Do what works best for you. But notice that they all incorporate a good deal of walking at first.
__________________
Vito



Think of food as fuel for the body instead of feeding emotions
VitoVino is offline   Reply With Quote