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VitoVino · 09-07-2011, 02:08 PM

Here's a good program called "The couch to 5k training program"

How To Become A Runner

There are similar type programs around, spreading the workouts out, over about 10 weeks. Do what works best for you. But notice that they all incorporate a good deal of walking at first.

09-07-2011, 02:08 PM	#19 (permalink)
VitoVino FitDay Member Join Date: Jul 2011 Location: 86 Posts: 1,858	Work up to it Here's a good program called "The couch to 5k training program" How To Become A Runner There are similar type programs around, spreading the workouts out, over about 10 weeks. Do what works best for you. But notice that they all incorporate a good deal of walking at first. __________________ Vito Think of food as fuel for the body instead of feeding emotions