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Old 09-07-2011, 02:08 PM   #19 (permalink)
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Default Work up to it

Here's a good program called "The couch to 5k training program"

How To Become A Runner

There are similar type programs around, spreading the workouts out, over about 10 weeks. Do what works best for you. But notice that they all incorporate a good deal of walking at first.

Think of food as fuel for the body instead of feeding emotions
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