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Old 09-07-2011, 12:11 PM   #602 (permalink)
FitDay Member
Join Date: Feb 2011
Posts: 630

Yup - one nice fast mile on the treadmilll, then the Ryan workout, Ryan came to correct my form on bent over flies, and my pecs are killing me. Somehow I want to impress him, his "good job" means a lot to me!

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