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Old 09-07-2011, 01:29 AM   #7 (permalink)
sarahnevin
FitDay Member
 
Join Date: Sep 2011
Posts: 8
Thumbs up Good to know

It's nice to know that I'm not the only one who has trigger foods and that I'm not the only one who has a hard time overeating. It can sometimes feel like you're alone when you have issues with certain things. I have been in recovery from an ED and that is why I was curious about the moderation diets. I used to be too restrictive and I'm kind of learning to eat "normal" all over again. So far I can almost eat anything, but I do have problems with sweets like Ice cream. candy bars, and other desserts. I want to be able to be okay with myself if I feel like having a treat, but I also want to have the will power to just have enough. Thanks everyone for the great feedback
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