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Old 09-06-2011, 06:30 PM   #2 (permalink)
mecompco
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Join Date: May 2010
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I'm all for moderation. As you point out, a "diet" is a short-term affair. A lifestyle change is what many of us need--one that we can live with forever.

I personally have chosen to abstain from any desert-type items as they are a particular trigger for me. Anything else, though, is fine--just in moderation.

I do like to eat at least 100 grams of protein a day and try to eat "good" foods including fruits and veggies every day. I also do best when I limit simple carbs so I eat whole wheat bread and the like.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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