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Old 09-06-2011, 06:16 PM   #1 (permalink)
FitDay Member
Join Date: Sep 2011
Posts: 8
Smile Is moderation key?

Hey everyone,
I was wondering if someone who had experience with dieting had an opinion on what worked best for them: moderation or restriction. I have heard so many people tell me to cut out things, but I think that moderation would be best. I don't think life should be about restriction... if you want something why not have it.... but maybe not too much. What do you think? I have tried several restricting diets throughout the years, but I would like to have one that I can live with for the rest of my life.... eating healthy, but being okay with a treat now and then. I was wondering if anyone has adopted this kind of life style change and what they have done, or are doing?
sarahnevin is offline   Reply With Quote