Is moderation key?
I was wondering if someone who had experience with dieting had an opinion on what worked best for them: moderation or restriction. I have heard so many people tell me to cut out things, but I think that moderation would be best. I don't think life should be about restriction... if you want something why not have it.... but maybe not too much. What do you think? I have tried several restricting diets throughout the years, but I would like to have one that I can live with for the rest of my life.... eating healthy, but being okay with a treat now and then. I was wondering if anyone has adopted this kind of life style change and what they have done, or are doing?