Mike - congrats on your 1/2 Marathon, I can't imagine keeping going that long.
Mai, glad to see you taking care of this - getting fit should not be about getting more hurt.
HC - great to have your steady wisdom.
I have to update my time:
I'm sure it said 29 34 when I crossed the finish line, but I show up on line at 29 49 - so - 15 seconds slower, but I'll consider my on-line posted time as the official one and the one to beat. I was in the lower half way in many measures - number 6 of 11 in my age group, number 58 our of 97 racers. Lower than the mean, but not by a lot.
I can't believe I find my name on the results page!