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Old 09-06-2011, 03:16 PM   #4 (permalink)
mecompco
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Join Date: May 2010
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Quote:
Originally Posted by dysonsphere View Post
Eat less. Diet controls weight and exercise controls what we are made of (essentially). Exercise is healthy and raises metabolism but you need a calorie deficit. If you don't believe it check out an olympic heavyweight weight lifter. Very healthy and very fat.
Yup, you can't out-exercise a poor diet. But if you control your calories AND do some modest amount of daily exercise that is when the real magic happens and weight starts to peel off.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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