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Old 09-06-2011, 03:19 AM   #1 (permalink)
sarahnevin
FitDay Member
 
Join Date: Sep 2011
Posts: 8
Default Do it for your health

Hey everyone,
so I decided to write about exercising for health benefits and maybe some motivational tips. For a long while I was only exercising and focusing on losing weight, but I became obsessed with exercising and pretty soon it wasn't fun anymore and I found it harder and harder to do. It became a punishment or something. But now I am trying to focus on everything but weight loss. I want exercise to be fun and I want to want to exercise to be healthy, not thin. Does anyone have any motivation, or ways I can focus on the health benefits of exercise. Sometimes when I jog if I feel tired or discouraged I think in my mind, "this is really good for me, I'm doing so well." This kind of thinking has helped me keep focused thus far, but I'm only on day two.
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